Yoga teaches me how to focus and keep my attention centered on my body and its movements. It also keeps me calm. These things help me connect with my horse when I ride.
~ Sara

Yoga teaches me how to focus and keep my attention centered on my body and its movements. It also keeps me calm. These things help me connect with my horse when I ride.
~ Sara
We are seniors who have been practicing yoga weekly with Diane for more than a year. Her workouts are well thought out, move at the right pace and are appropriately challenging. Working with Diane has taught us the benefits practicing yoga can bring to our well-being.
~ Jim and Avelina
