Yoga teaches me how to focus and keep my attention centered on my body and its movements. It also keeps me calm. These things help me connect with my horse when I ride.
~ Sara
Yoga teaches me how to focus and keep my attention centered on my body and its movements. It also keeps me calm. These things help me connect with my horse when I ride.
~ Sara
Studying yoga with Diane has helped me segue into “Senior Citizenry” more balanced, more graceful, and more harmonious. And I’m as tall as I’ve ever been!
~ Joan